Ashley Beckman

Ashley Beckman, an expert in integrating traditional Chinese medicine with conventional practices, dives into the fascinating contrasts between Western and TCM health perspectives. She discusses the significance of individual constitution, and explains the emotional connections tied to physical ailments like lung and skin issues. The conversation also highlights the importance of liver health, revealing how modern life impacts this crucial organ. Beckman shares unique biohacking strategies for women, emphasizing the nourishing power of red meat for chi and the need for daily movement.