Episode Highlights With Ashley 

• What are the foundational differences between Western and Traditional Chinese Medicine? 
• It’s all about constitution in TCM and what the differences are here
• What it might mean if you wake up at 3 am each morning 
• The way TCM looks at taste and temperature of foods and supplements 
• The elements and how they pertain to organs in TCM- and how they all show up
• How to know what element/constitution you might be in TCM
• A lot of women tend to be more earth-oriented in TCM
• Understanding emotions in TCM 
• What lung and skin issues are connected to in TCM and how this can relate to grief and sadness, especially in kids 
• Liver health in a TCM perspective and ways to support yours- including why the liver needs movement like daily walking 
• How fast-paced modern life and being out of alignment with nature stresses the liver 
• Biohacking for women and how we might do this differently if we had a TCM perspective 
• TCM: With every child, you give away half of your chi
• Red meat is the most nourishing food to build up your chi 

Resources Mentioned

• Dr. Ashley Beckman on Instagram and her cellular detox Instagram page
• Mastering Mold program - use code wellnessmama for an exclusive discount. $100 off all pricing options (both full payment and installment plans)
• Labs Unveiled
• Mold Resource Guide - how to recognize mold exposure, detox tips, and creating a mold-free environment.