Episode Highlights With Ashley
- What are the foundational differences between Western and Traditional Chinese Medicine?
- It’s all about constitution in TCM and what the differences are here
- What it might mean if you wake up at 3 am each morning
- The way TCM looks at taste and temperature of foods and supplements
- The elements and how they pertain to organs in TCM- and how they all show up
- How to know what element/constitution you might be in TCM
- A lot of women tend to be more earth-oriented in TCM
- Understanding emotions in TCM
- What lung and skin issues are connected to in TCM and how this can relate to grief and sadness, especially in kids
- Liver health in a TCM perspective and ways to support yours- including why the liver needs movement like daily walking
- How fast-paced modern life and being out of alignment with nature stresses the liver
- Biohacking for women and how we might do this differently if we had a TCM perspective
- TCM: With every child, you give away half of your chi
- Red meat is the most nourishing food to build up your chi
Resources Mentioned
