The Wellness Mama Podcast Thyroid Update: Hashimoto's Gone… What I Did That Worked! (Solo Episode)
Apr 2, 2025
Explore a personal healing journey from Hashimoto's, showcasing natural recovery methods that led to impressive thyroid health improvements. The importance of gut health, digestive bitters, and consistent health testing is emphasized. Learn about the pivotal role of stress reduction and emotional well-being in this process. Discover how specific dietary changes and lifestyle adjustments can dramatically impact health outcomes. This inspiring narrative offers hope and practical tips for anyone facing similar health challenges.
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Katie Wells' Hashimoto's Remission Journey
- Katie Wells shares her personal healing journey with Hashimoto's showing remission without medication for over two years.
- Her latest labs show no detectable thyroid antibodies and optimal thyroid function naturally restored.
Nervous System Regulation Crucial
- Address underlying stress and trauma to help your body exit fight or flight mode for better thyroid health.
- Use nervous system regulation techniques like breath work, somatic therapies, and hypnosis to enable healing.
Voice Work Benefits Thyroid
- Vocal expression like singing and humming improves blood flow around the thyroid and supports vagal tone.
- Voice work can reduce inflammation and aid nervous system regulation important for thyroid health.