The Wellness Mama Podcast

Episode Highlights With StevenHow he was a histamine denier and what he found out that changed everythingThe equation of this… histamine isn’t a bad thing. You don’t want too much or too littleHistamine must be balanced with an enzyme called DAO. When it gets out of balance, we can have symptoms.Signs and symptoms of histamine intolerance and how they overlap with seasonal allergies and stressYeast and histamine connection Histamine and autoimmune connection and how they overlap. The links with genetics here as well.With histamine intolerance, even some healthy foods can temporarily be problematic The problem with leftovers if you have histamine issues Problems occur when we make too much histamine or don’t break it down with DAOHow he recovered completely from seasonal allergies and helped his wife do this as wellDAO can help with carsickness in kids as well Butyrate is the key molecule for the gut and what we're learning about this, as well as how it might be more important than probiotics for gut health Butyrate is not something we produce Enzymes can be more helpful for gut health than probiotics, and it's a both and equation We actually do not want a “strong” immune system, we want a balanced immune systemWhat parabiotics are and how they uniquely affect the body and immune systemResources MentionedHistaHarmony supplementHoloImmune

Creatine is a powerhouse supplement that supports energy production in the body. It not only boosts muscle recovery but also enhances mental focus and reduces fatigue. Surprisingly, it’s commonly found in certain foods, so many people might already be getting it. The podcast dives into its benefits for both physical performance and brain health, dispels myths about muscle bulk, and offers insights on proper dosing. Perfect for athletes and anyone looking to improve their wellness!

Episode Highlights With Mandy PattersonHer own hormone and fertility journeyHow she almost died with her first child at age 22 and was told she couldn’t have any more kidsThe things within our power to change when it comes to hormonesIt's common and normal for periods to be irregular for the first couple of years after menstruation begins Understanding minerals and how they relate to fertility and hormonesPrimary, secondary, and tertiary minerals and how to optimize themA myth about minerals and vitamin DWhat to understand about minerals before vitamin D supplementation Some of the highest ROI, most impactful things we can do to support hormonesResources We MentionDr. Mandy Patterson - InstagramDr. Mandy Patterson - WebsiteBeam Minerals

Discover the flaws of the calorie-counting method and learn why true nourishment matters more. Overeating often signals a lack of essential nutrients, leading to continuous hunger. The podcast explains how prioritizing protein and micronutrients can enhance energy levels and body composition. Personal stories reveal the critical link between nutrition and metabolism, highlighting how deficiencies can impact skin health. This insightful discussion emphasizes the importance of nutrient density for overall well-being.

Episode Highlights With Lisa GoldbergEarly lessons on mindset around food that can turn into trouble later in lifeThe downfall of the dieter's mindset and how it leads to self sabotage How these early patterns form our relationship with foodThis often ties into low self esteem and low self worth Examples of the dieter's mindset and how this is counterproductive What to be aware of in parenting to create positive patterns around foodHow to avoid creating food as a rewardLearning to get back in touch with your body and hunger cuesHunger vs thirst cuesGuilt, remorse, and shame and how we use food as a coping mechanism Losing weight is almost never about the food… it is addressing the underlying patterns The missing piece to lasting weight lossResources We MentionLisa Goldberg - InstagramLisa Goldberg Nutrition

Episode HighlightsMy unconventional path into homeschoolingHow my parenting theory has changed over the years and how it looks in application with kids of different agesBalancing state requirements with child led learningMy parenting philosophy and how it differs a lot from common parenting adviceHow this approach can lead to less stress and more connection over timeResources MentionedAgatha Christie booksKhan Academy

Jack Delacio, CEO and founder of Essentia, is a sleep coach with a passion for enhancing sleep quality, especially among professional athletes. In a deep dive into creating the perfect sleep sanctuary, he discusses the biggest mistakes people make in their bedrooms, including the dangers of having a TV. He highlights the importance of natural materials in reducing toxins and the role of temperature in sleep quality. Delacio also explains how essential oils and EMF mitigation can transform your sleep environment, ensuring restful nights.

Episode Highlights With JackWhy sleep is so vital for both mental and physical health and resilienceThe reason sleep is becoming a much bigger part of the conversation How the body resets physically during sleep and the repair process that happens during sleepThe problems with chronic poor sleep. What are the markers of great sleep?Practical ways to uplevel our sleepMarkers of chronic poor sleep and quality sleep- it isn’t just about time but sleep stagesThe benefits of deep sleep and REM sleep- and the ideal of 3+ hours combined Things that support deep sleep and REMThe real deal on temperature and how this impacts deep sleep and REMToxins, heat, EMFs, and other things that impact sleepEasy tip: Go for a walk or do air squats after eating What they learned from athletes about how sleep routines enhance physical performance The major myth of sleep is the magic of eight hours… that’s just a generality What makes Essentia so much different than other mattresses More reasons to get morning sunlight each day!Resources We MentionEssentia Mattress - Use code wellnessmama15 for a discount (not to be combined with other offers)

Episode Highlights With KatieTackling cortisolPopular on social media latelyLots of cocktails and miracle cures floating aroundCan certainly be helpful, but not a silver bullet… a great jumping-point for understanding cortisol- and none of these magic cures will work without a foundation of the basicsAlways for information and inspiration, never for comparison or prescriptionEspecially relevant topic for a lot of us as moms (higher stress levels), as we approach perimenopause and menopause (as this can change hormones including cortisol)Important for a broader hormone conversation since it impacts energy, mood, metabolism, stress, sleep, etc.Also, something that was important for me to address. I’ve been working on putting everything that worked when I was healing into a 21-day total reset program… would you be interested in it?Resources MentionedDaylight ComputerMollie Eastman WebsitePectasolUblockout ShadesJaspr Air

Dr. Eric Zielinski, co-founder of Natural Living Family, shares insights on natural health and chronic inflammation. He discusses the alarming link between inflammation and serious health issues like heart attack and stroke. Zielinski emphasizes the need to address root causes rather than just symptoms. He highlights simple lifestyle changes, like reducing fragrance exposure, that can significantly lower inflammation. The conversation encourages personalized healthcare and informed dietary choices, empowering listeners to take charge of their health.