The Wellness Mama Podcast

Discover how biological age differs from chronological age and what factors can contribute to youthful aging. Learn about nine key biomarkers for optimal health and ways to boost them through lifestyle changes. Daily practices like red light therapy, mineral supplements, and hydration are highlighted as essential for well-being. Additionally, effective strategies like strength training and fasting can promote longevity. Explore the importance of nutrition for kids and innovative ways to help them get their greens!

Episode Highlights With BetsyThe microbiome you might not have even known you have! How the gut and brain microbiome connection comes into playUnderstanding the vaginal microbiomeThe feedback loop to the vagus nerve. If vaginal microbiome is off this can affect fertility and libido as wellHow the vaginal microbiome is connected to birth and the baby’s healthThe direct fertility connection and how understanding this can help women improve fertility A connection between microbiome and obesity and how this can help women reach a healthy weightThe microbiome/inflammation/obesity connectionBacteria have DNA for human genes and can impact human behaviors What to know about vaginal microbiome testing and the different tests available A healthy vagina has a pH of 3.5-4.5 and should be acidic How boric acid can be helpful Her take on vaginal laser therapies and red light therapiesWays vaginal bacteria is connected to STDs, inflammation, and even virusesThe majority of things we think are yeast infections actually aren’t and why boric acid worksResources MentionedGet 10% off at the Pelvic Floor Store Boric acid suppositoriesHer Facebook, Instagram, X, Pinterest, YouTube, and TikTok

Episode Highlights With ShayThe common problems with most conventional diet models What’s going on when we feel like we're doing everything right but nothing is changing We start losing muscle in our 30s if we aren’t working to increase it. How this affects metabolism and what to do about itThe problems with calories in and calories out and why there's more to the storyMindset shifts away from restriction to fueling the bodyWhat a reverse diet is and how it can be so helpful!Why protein is so important and what the data actually saysHow to build muscle as we age and the importance of strength training When those pieces don’t work: addressing deeper variables like gut health, hormones, liver health, parasites, etc.Her take on semaglutide and alternative optionsResources MentionedThe Body Bulletin on InstagramThe Clean Eating Challenge

Dr. Darin Ingels, a naturopathic doctor and chronic illness expert, shares insights on the brain's incredible power in healing. He emphasizes the gut-brain connection and how our mindset can influence recovery. Visualizing health and practicing gratitude can profoundly transform well-being. By reframing symptoms as messages, we can shift our perspective on health challenges. Darin also discusses the importance of nature and conscious breathing, offering practical tools to enhance our mind-body connection and foster a more positive healing journey.

Episode Highlights With Darin Lyme disease is actually a bacterial infectionThe mysterious collection of symptoms associated with Lyme diseaseThere are over 100 symptoms associated with Lyme and why it's often misdiagnosedCan Lyme be transmitted in other ways beyond just ticks?About 20% of people who do antibiotic therapy still go on to have chronic LymeHis own journey and how he actually got worse on antibiotic therapyBug vs terrain theory and how we can become more resilient to any infection The biggest needle movers in improving our terrain Detox components of chronic disease What botanical therapy is and how it can benefit usLyme grows very slowly and how this can make recovery a long roadWhat the prognosis is with a combination of therapies and how to get startedResources MentionedDr. Darin's WebsiteThe Lyme Solution book

Discover the vital difference between stress and safety signals for your health. Explore how under-eating, poor sleep, and loneliness create silent danger alerts in your nervous system. Uncover simple, free methods to reassure your body that it is safe. Learn how nourishment, movement, and sunlight are powerful messages rather than mere habits. Shift your wellness perspective from a project to a journey of remembrance, rooted in trust and compassion for your own healing.

Dr. Anne Marie Fine, co-founder of the Environmental Medicine Institute International and a certified naturopathic physician, dives deep into the rising autism rates, now at 1 in 31. She discusses multifactorial reasons behind this trend, emphasizing the role of environmental factors like BPA and aluminum. The conversation also addresses the historical context of mercury in vaccines and the need for increased awareness of environmental toxins. Listeners learn practical tips to minimize chemical exposure in their homes, advocating for healthier living environments.

Discover how dim lights can be a game-changer for sleep. A soothing nighttime ritual is key for calming your nervous system. Sleep isn’t just rest; it's a multiplier for your overall well-being. Embrace presence over perfection to enhance your nighttime routine. Plus, learn about tools like blockout shades and red light bulbs to create the ultimate sleep sanctuary. These insights will transform your evenings into a more restful and restorative time.

Dr. Deborah Matthew, known as the happy hormone expert and author of 'This Is NOT Normal', delves into the intricacies of women's hormone health. She explains when to consider hormone testing and the symptoms to watch for, emphasizing the importance of timing in testing. The conversation covers the roles of estrogen, progesterone, and thyroid hormones, along with common misconceptions in hormone management. Deborah also discusses the challenges posed by birth control and encourages women to advocate for their health by understanding testing methods and their benefits.

Episode Highlights With DeborahWhy testosterone is important for women and often not talked about as muchWomen can have up to 10x as much testosterone as estrogenTestosterone is important for sexual health, bone health, and how we feelBirth control pills can lower testosterone and why this mattersStress and cortisol can lower testosterone as wellHow testosterone protects bones and muscles and is linked to energyWhat kinds of testosterone testing are available and which ones to getThe diet and lifestyle factors that can really affect testosterone Half of your testosterone comes from adrenals and half from ovaries and how stress affects bothHow DHEA comes into play with testosterone Lifestyle factors we can focus on to improve testosterone and foods that helpResources MentionedHer FacebookHer InstagramHer LinkedInThis Is NOT Normal! book