The Wellness Mama Podcast My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)
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May 21, 2025 Discover how biological age differs from chronological age and what factors can contribute to youthful aging. Learn about nine key biomarkers for optimal health and ways to boost them through lifestyle changes. Daily practices like red light therapy, mineral supplements, and hydration are highlighted as essential for well-being. Additionally, effective strategies like strength training and fasting can promote longevity. Explore the importance of nutrition for kids and innovative ways to help them get their greens!
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Biological vs Chronological Age
- Biological age measures the rate at which cells age, differing from chronological age, which counts birthdays.
- Factors like lifestyle cause differences in biological age between identical twins despite identical genetics.
Manage Blood Sugar Effectively
- Keep blood sugar steady by cutting refined sugars and balancing meals with protein and healthy fats.
- Engage in post-meal movement like short walks or air squats to improve glucose management.
Sunlight's Cellular Benefits
- Sunlight exposure does more than produce vitamin D; it aids ATP production, nutrient absorption, and cellular communication.
- Daily sun exposure supports aging gracefully beyond what supplementation offers.