My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)
The Wellness Mama Podcast
00:00
Optimizing Health and Longevity
This chapter explores lifestyle strategies such as strength training, sauna use, and fasting to enhance biological age and promote longevity. The speaker emphasizes the importance of monitoring health progress and invites listeners to share their experiences, reinforcing that biological age is flexible and within individual control.
Transcript
Play full episode
