My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)
The Wellness Mama Podcast
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Boosting Health and Reducing Biological Age
This chapter explores daily practices like red light therapy, mineral supplements, and proper hydration that can enhance well-being and reduce biological age. It also emphasizes the importance of children's nutrition, highlighting healthier vitamin options and a chocolate-flavored greens powder to help kids increase their vegetable intake.
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