My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)
The Wellness Mama Podcast
00:00
Understanding Biological Age: Insights and Influencing Factors
This chapter delves into the difference between biological and chronological age, highlighting a personal experience with a biological age assessment. The discussion focuses on lifestyle choices and self-care as vital factors for promoting healthier aging.
Play episode from 04:05
Transcript
