The Wellness Mama Podcast
How to Discover Your Why and Your Unique Health Equation with Jill Foos
Apr 7, 2025
Jill Foos, a national board certified health and wellness coach from Chicago, specializes in guiding midlife women to find their personalized longevity equation. She shares her transformative health journey from age 16 and emphasizes the importance of discovering your “why” for change. The conversation highlights the necessity of a supportive health team during perimenopause, and the crucial role of protein and fiber in nutrition as women age. Jill advocates for self-love in health practices and explores how building community can enhance well-being.
55:26
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Quick takeaways
- Discovering your personal 'why' is essential for crafting a tailored health vision that addresses individual challenges and goals.
- Proactive collaboration with healthcare practitioners, including health coaches, empowers individuals to take charge of their health journey effectively.
Deep dives
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