Episode Highlights With Jill Foos
- Her background in equestrianism as a kid and how she has five kids
- She essentially grew up in a barn
- How she took charge of her own health by age 16 after deciding she wanted a different outcome than others in her family
- Finding your “why” for changing your health
- Ways to help our kids find their own equations
- Stepping into the active vs passive role in your health and kids' health
- Who we need on our health team as we go through perimenopause and menopause
- The big pillars she notices that are helpful for most people across the board
- Importance of protein and fiber as we get older
- Why she recommends having a health coach to help bridge the gap with other practitioners
- Your health equation has to be portable and sustainable
- More reasons we need to prioritize protein, especially as women
Resources Mentioned
