Jill Foos

Jill Foos, a national board certified health and wellness coach from Chicago, specializes in guiding midlife women to find their personalized longevity equation. She shares her transformative health journey from age 16 and emphasizes the importance of discovering your “why” for change. The conversation highlights the necessity of a supportive health team during perimenopause, and the crucial role of protein and fiber in nutrition as women age. Jill advocates for self-love in health practices and explores how building community can enhance well-being.