Building Healthy Habits Through Community and Nature

Episode Highlights With Jill Foos

• Her background in equestrianism as a kid and how she has five kids
• She essentially grew up in a barn 
• How she took charge of her own health by age 16 after deciding she wanted a different outcome than others in her family 
• Finding your “why” for changing your health
• Ways to help our kids find their own equations
• Stepping into the active vs passive role in your health and kids' health
• Who we need on our health team as we go through perimenopause and menopause 
• The big pillars she notices that are helpful for most people across the board 
• Importance of protein and fiber as we get older
• Why she recommends having a health coach to help bridge the gap with other practitioners
• Your health equation has to be portable and sustainable 
• More reasons we need to prioritize protein, especially as women

Resources Mentioned

• Jill Foos Wellness - Her website
• Health Trip Podcast 
• Function Health
• Equip protein powder 
• Puori protein powder (use code WELLNESSMAMA for 20% off)
• Lab tests you can order at home (without a doctor)