Episode Highlights With Katie
- Why baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levels
- How it boosts endurance and athletic performance (and why it was once banned in sports!)
- The surprising ways baking soda supports kidney health, inflammation, digestion, and more
- Safe dosing guidelines and how to use it for energy, recovery, and even oral health
- When and how to take it for maximum benefits—and who should be cautious
Resources Mentioned
The Wellness Mama Podcast