The Multifaceted Benefits of Baking Soda for Health and Performance

Episode Highlights With Katie

• Why baking soda (sodium bicarbonate) helps regulate your body’s pH and CO2 levels
• How it boosts endurance and athletic performance (and why it was once banned in sports!)
• The surprising ways baking soda supports kidney health, inflammation, digestion, and more
• Safe dosing guidelines and how to use it for energy, recovery, and even oral health
• When and how to take it for maximum benefits—and who should be cautious

Resources Mentioned

• Baking soda 
• BiOptimizers Magnesium Breakthrough
• Potassium citrate