The Wellness Mama Podcast

Episode Highlights With Divya GuptaHer own incredible story and how she broke the cycleWhen she started to notice something was wrong with her health and how she started to change the storyDifferences between growing up in India and moving to the USGenes only impact 10% of outcomes, and much more is in our ability to change A doctor can never know your body as well as you canYou hire a doctor and have the power to fire them if they aren’t helping you Resources We MentionDivya Gupta - websiteHealth Discovery Session with Divya GuptaDivya Gupta - Instagram

Christina McKay, the visionary behind Everbella, shares her expertise on collagen and its crucial role in combating aging. She reveals why collagen naturally declines with age and discusses the body's warning signs of deficiency, like hair loss and skin wrinkles. Christina explains that not all collagen supplements are equal and emphasizes the importance of nutrient absorption. Listeners will discover innovative dietary strategies to restore collagen, along with the surprising connections between collagen, gut health, and joint function.

Heather Gray, a functional diagnostic nutritionist with a personal recovery story from Lyme disease, dives into her journey through chronic illness. She discusses the critical role of sleep in autoimmunity recovery and shares tips for enhancing sleep quality. Heather highlights the dangers of unrecognizable ingredients in food and emphasizes the need to simplify health practices. She also advocates for outdoor light in the morning and speaks on the healing benefits of nature and self-care, encouraging listeners to take charge of their well-being.

Heather Gray, a functional diagnostic nutritionist and bioenergetic practitioner, shares her journey into detoxing after struggling with chronic illness. She discusses the dangers of incorrect detoxification and underscores the importance of personalized health strategies. Listeners learn about the three main detox pathways: sweat, pee, and poop, alongside supportive practices for liver health. Gray emphasizes the need for gradual detox approaches and highlights the interplay of emotional and physical health in the healing process, reminding us that self-care is crucial.

Dr. Frank Anderson, a Harvard-trained psychiatrist and trauma treatment expert, discusses revolutionary insights into trauma healing. He shares the profound effects of childhood experiences and why differentiating between 'big T' and 'little t' trauma can be misleading. Emphasizing the 'Four Ts' of trauma healing—Thank, Trust, Transform, Takeback—he explores the importance of emotional release before forgiving. Anderson also highlights the cycle of transgenerational trauma and how personal healing can empower healthier parenting dynamics.

Dr. Phyllis Pobee, an expert in weight loss and women's health, discusses the nuanced impacts of fasting on women, particularly those over 30. She reveals how intermittent fasting can lead to initial weight loss but often results in rebound weight gain and muscle loss. Age plays a crucial role in fasting's effectiveness, and not everyone thrives on reduced food intake. Dr. Pobee emphasizes the importance of personalized nutrition, advocating for more frequent, nutrient-dense meals to support metabolic health and a positive relationship with food.

In this discussion with Dr. Phyllis Pobee, a triple board certified physician specializing in genetic weight loss, she shares her journey of losing over 100 pounds post-pregnancy through understanding her DNA. Dr. Pobee sheds light on the FTO gene's impact on weight, the significance of genetic avatars for personalized strategies, and how cravings relate to dopamine genes. She also emphasizes the crucial connection between detox pathways and weight loss, and why traditional fasting may not benefit women over 30. Discover how understanding your genetics can transform your health journey!

Dana Cohen, an integrative medicine physician and author of "Fuel Up," dives into the pitfalls of restrictive diets and the dangers of ultra-processed foods. She emphasizes the joy of home cooking, advocating for a nurturing nutrition mindset. Listeners learn how to maximize their blender for creating nutrient-dense meals, including unique recipes like ice cream and nut milk. Cohen also highlights the importance of plant diversity in diets, encouraging the consumption of over 30 plant sources weekly to boost health and nutrition.

Dana Cohen, an integrative medicine expert and author of "Quench," delves into the pivotal role of hydration in preventing chronic disease and aging. She explains how low-level dehydration can accelerate health issues, emphasizing that thirst is often a late signal of dehydration. Cohen highlights the necessity of detox through hydration and contrasts natural mineral salts with refined table salt. With practical tips for building hydration habits, she connects diet and lifestyle choices to optimal hydration, revealing how whole foods can enhance wellness.

Sean Lake, founder of Bubz Naturals and driven by the loss of his best friend, Glen, dives deep into health and aging. He shares how collagen acts as the body’s glue, essential for fighting aging. Lake emphasizes daily non-negotiables for physical and mental wellness, advocating a balanced 80/20 diet. He explores the importance of playful movement and varied exercise for longevity, while discussing recovery and nutrition's role in graceful aging. His journey illustrates a powerful message about honoring loss through self-improvement.