Dr. Ryan Lazarus shares his health journey and introduces the Lazarus Method focusing on movement, rest, nourishment, learning, connection, challenge, and sparking. He emphasizes reasons over rules in health, gamifying wellness, creating lasting habits, and personalizing health strategies for individuals.

Episode Highlights With Cameron ChesnutThe things he does differently in parenting that make him a “weird” parent tooTinfoil hat topics for him with his kids and familyThings he avoids with his kids: vegetable oils, sugar, EMFsWhy he almost completely avoids sugar with his kidsHow insulin response as children can affect insulin sensitivity as adultsEven more reasons to avoid vegetable oils completely How certain foods contribute to chronic inflammatory states Why he completely avoids seed oilsOptimizing the omega balance in your bodyHis take on EMFs and what he does with his familyWhy his family sleeps in an EMF tent and how his sleep dramatically improved when he started thisHow he incorporates play-based exercise with themResources We MentionClinic 5CCameron Chesnut, MD - Instagram

Episode Highlights With Dr. Cameron ChesnutWhat sets him apart as a surgeon How he trains like an athlete to show up best in surgeryRecovery protocols that set him apart from other surgeons How he makes sure he can show up for peak performance every time he enters the operating roomInflammatory states optimized - what to doHis routine for getting into flow state for every single surgeryA functional medicine approach to surgery and what you can learn from itWhy he even does genetic testing on his patients pre-surgeryThe problem with Botox and fillers and why we should rethink themImportant update: fillers do not go away in the tissue over time like we once thoughtCan fillers lead to inflammation or an immune response in the body?Fat is one of the richest sources of stem cells in our bodies and how this can be an alternative to Botox and fillerHis take on sun exposure and how it comes into play for skin health and aging (that won’t be what you think)Resources We MentionCameron Chesnut, MD - InstagramClinic 5C

The speaker reflects on a transformative decade, highlighting changes in motherhood and personal health. They discuss balancing work and life, emphasizing crucial aspects like light, sleep, and stress management. Insights from past guests enrich the narrative on holistic health, covering topics like sleep improvement and physical wellness. The importance of community and self-care emerges as a central theme, along with gratitude for listener support and a call for future engagement.

Episode Highlights With RoriHer own transformative journey with trauma and healingHow intimacy extends far beyond romantic relationships and some ways to help address itWhy she disconnected after childhood trauma and how she learned to reconnectWhat the 13 pathways of intimacy are and how she learned themWounds around intimacy related to competition among womenThe most common thing that comes up for women in her programResources We MentionDesire for IntimacyRelax Sauna - Use code Rori100

Episode Highlights With RoriWhat craniosacral therapy is and how she got into itWhat somatic emotional release isThe power of tuning into the subconscious mind and how to begin to tune into itConnection of breath and the subconscious mindThe four areas of the subconscious that she helps people work onOne simple way to tap into your intuition dailyResources We MentionDesire for Intimacy

Episode Highlights With Michelle GrosserThree lifestyle factors that help support nervous system healthHow to incorporate moments of stillness every day and how just 10 minutes a day can helpMovement as a healthy lifestyle factor for nervous system healthThe importance of ten minutes of play a day (and different forms of play/redefining that term)What language our nervous system speaks and how to communicate effectively with itSimple somatic techniques you can do at home for free to regulate your nervous systemWhat a physiological breath is and how you can do it in secondsPractical things that can help when you do hit burnout or overwhelm or anxiety (or all of those!)Shifting from judgment to curiosity to help with burnoutResources We MentionMichelle Grosser - website

Expert Michelle Grosser discusses regulating the nervous system in mothers, highlighting stress sources and responses. Tips for regulating in the moment, tension indicators, and co-regulation with kids until age 7. Importance of somatic techniques, neuroscience, and modeling healthy regulation for emotional healing and children's development.

Episode Highlights With Ryan BlaserWhy indoor air can be more contaminated than outdoor airThe most common problems with indoor air qualityHow to test the air quality in your homeCO2 levels in the home and what to do about itWhat to know about mold in the home and how to test for itWhy mold is the biggest unknown health problem we are dealing with70% of homes have a mold problem they don’t know about itWhat to know about chemicals and water contaminants Reasons to have air filters in your home even if you don’t have mold or a big issueHow keeping the home really clean is helpful for avoiding big problems like moldResources We MentionTest My HomeJaspr Air FilterBranch BasicsWellnesse

Ryan Blaser discusses common EMF problems in homes, the impact of technology on health, benefits of nature and proper lighting, minimizing artificial lighting, importance of grounding, native vs non-native EMFs, and tips for improving home environments.