The Wellness Mama Podcast

Discover the secrets of using castor oil to achieve thicker-looking hair, luscious lashes, and bold brows. Learn about the proper application techniques and how less is more for hair care. Unveil the truth behind common myths about hair growth and the benefits of black castor oil versus golden. Explore natural hot oil treatments and the importance of using organic products around your eyes. Plus, delve into the transformative power of castor oil packs for overall well-being!

In this episode, Marisol Teijeiro, a world-renowned expert on castor oil with over a decade of clinical experience, reveals how Cleopatra used castor oil as her beauty secret. She shares the timeless benefits of castor oil for nourishing the skin and even removing makeup. The conversation covers simple routines for skincare, the importance of non-comedogenic oils, and tips for using castor oil for oil pulling. Marisol also reflects on the wisdom of grandmothers and the lessons we can learn about beauty from the past.

Dr. Mariza Snyder, a functional doctor and expert in women's health, uncovers the myths surrounding perimenopause and menopause. She discusses why menopause was earlier mischaracterized as a disease and debunks the myth that weight gain is inevitable during this stage. Emphasizing the importance of metabolic health, she encourages viewing symptoms as informative signals rather than problems. Furthermore, she explores how essential oils can support hormonal balance and overall well-being during this transitional phase.

Dr. Mariza Snyder, a functional doctor and author focusing on women's hormones and essential oils, shares her personal journey through perimenopause, highlighting key signs and the importance of tracking menstrual cycles. She discusses the vital role of progesterone and natural ways to support it, while also addressing the drop in melatonin levels. Essential oils for hormonal balance and sleep are also explored, alongside the need for protein intake to maintain health during this transition.

Dr. Sharon Dickerson, a biological dentist specializing in trauma-informed care, dives deep into the world of TMJ and its surprising connections to the nervous system. She discusses how TMJ can lead to chronic headaches and sleep issues, often rooted in stress responses. Dr. Dickerson explores the effectiveness of mouth guards and innovative treatments like red light therapy. Additionally, she shares insights on proper breathing habits and the importance of nutrition in maintaining oral health, linking dental well-being to overall wellness.

Dr. Sharon Dickerson, a biological dentist with 35 years of experience, shares her journey into trauma-informed dentistry. She discusses how early exposure to mercury impacted her health and emphasizes the deep connection between oral health and mental well-being. Listeners learn about harmful oral toxins like mercury and fluoride, and alternatives to root canals. Dr. Dickerson also highlights the hidden dangers of BPA in dental products and offers insights on avoiding these toxins while supporting oral health at its core.

Episode Highlights With Danielle WalkerHer amazing story of recovery from ulcerative colitis and how this led to her work How the specific carbohydrate diet helped her have immediate reliefThe AIP protocol that also helped her recoverHow an amazing supportive community developed around her work and how these women still help each otherWhat the six meal prep personas are, and how they can impact how you meal planHer top kitchen appliances and toolsResources We MentionMake It Easy: A Healthy Meal Prep and Menu Planning Guide [A Cookbook] by Danielle WalkerDanielle Walker - WebsiteInstant PotGlass Containers

Angelo Keely, CEO of Keon and a nutrition expert with 20 years of experience, delves into the incredible benefits of essential amino acids (EAAs) for muscle gain, fat loss, and overall health. He explains why EAAs outperform traditional protein sources, particularly for aging individuals. The discussion includes how EAAs can mitigate muscle loss and improve metabolic health, especially for women during menopause. Keely also highlights the detrimental effects of stress and sleep on protein synthesis and offers insights on optimizing amino acid intake for maximum benefits.

Megan Butler, director of the Kuya Wellness Center in Austin, specializes in nervous system regulation and holistic healing. She shares her personal journey of overcoming nervous system dysregulation and how it impacts overall health. Listeners learn the importance of breath as a key to regulation, the healing power of nature and sunlight, and effective modalities like breathwork and sensory deprivation. Megan emphasizes creating a nurturing environment and community support for enhanced wellness.

Episode Highlights With Megan ButlerShe is a doula, and how she got into this workWhat the data says about community and longevityMirror neurons and how these come into play in healthy community The roots of the word community Distinction between loneliness and solitude and why solitude can be important The distinct benefits of community for healing and how modalities can be more effective when done in community Ways to cultivate community in your life and with others you are in proximity to We create our environment, but our environment also creates usResources We MentionKuya Wellness - Current Promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMAKuya Wellness - Instagram