Episode Highlights with Dr. Brandy
- A fun fact about her fear of whales
- Why there's a common experience of women not feeling the same after having kids and some common underlying factors
- Common isn’t necessarily normal… the unrealistic expectations often put on moms
- What microchimerism is, how this can affect women, and how it happens more in c-section births
- What to keep an eye on to early identify some of these things going on
- How keeping a journal can be really helpful
- Things we can do proactively to help avoid some common problems
- Normal vs not normal postpartum and what to keep an eye on
- How circadian rhythm health can be so important and how to support yours
Resources Mentioned
The Wellness Mama Podcast