Health expert Nazlie Latefi discusses the drawbacks of OTC medications for cold and flu, highlighting how many products do not address root causes. She delves into the respiratory lining, similarities to the gut lining, and ways to support it. Surprising ways OTC medications work, problems with conventional allergy approaches, and the impact of sugar are also explored.

Episode Highlights With Dr. Gabrielle LyonWhy the body becomes less efficient at protein turnover with age and how to counteract thisThe biggest needle movers when it comes to building muscleWhy not to train to get better and what to do insteadHow to build an effective structure for getting stronger that doesn’t have to take a ton of timeWhy high-intensity training even just once a week, can make a huge differenceWhen you exercise, you sensitize muscles to glucoseThe long-term benefits of training on hormones and agingDifferences between women and men with training and hormonesThe most important workouts women can doWhat to know about sarcopenia and what we can do about itSarcopenia is not a disease of aging but a disease of inactivity How this relates to cardiovascular disease and Alzheimer'sWhat the normal recommendations get wrong about protein consumptionQuality of protein matters and how to optimize thisDietary protein is essential to building and maintaining muscle but quality matters a lotThe normal dietary protein numbers are just the minimum to avoid deficiency and are not adequate for building muscle and being metabolically optimalStandards vs goals for getting betterHow to use technology and tracking to your advantage in making these changesResources We MentionForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle LyonDr. Gabrielle Lyon - websiteDr. Gabrielle Lyon - PodcastHand Grip Strengthener

Dr. Gabrielle Lyon, a doctor specializing in muscle-centric medicine, discusses the importance of healthy skeletal muscle for overall well-being and longevity. She debunks myths about obesity and sedentary lifestyles, emphasizing the significance of muscle as its own organ system. The conversation highlights the detrimental effects of losing lean muscle mass and the benefits of resistance training for optimal health.

Caroline Alan, The Mineral Geek, discusses the unique benefits of plant-based minerals, including their role in detoxification, hydration, and nutrient absorption. She highlights the importance of mineral ratios, the impact on bone health, and the need for comprehensive supplementation during pregnancy and for children. The podcast provides insights on how these minerals work within the body and offers practical tips for athletes and individuals looking to improve their overall health.

Caroline Alan, mineral expert, explains why modern humans face mineral deficiencies and their impact on mitochondria. She shares symptoms of deficiency, her personal experience, and the importance of proper mineral absorption. Discussed: fulvic and humic minerals, macrominerals vs micro, and the risks of megadosing.

Dr. Olga Stevko, expert in resilience, discusses the importance of resilience and how language impacts us. She shares ways to become an observer in situations, cultivate resilience with daily practices, and handle difficult situations. The podcast explores nature exposure, emotional intelligence, and releasing unconscious patterns for better well-being.

Dr. Olga Stevko discusses emotional intelligence, trauma resolution, unconscious programs, mirror neurons, and genetic trauma. She explores how interactions with animals can enhance emotional skills and reveals her unique approach to healing through the unconscious mind. The podcast also touches on the benefits of Armra Colostrum for immunity and health.

Episode Highlights With VeronicaHow we can befriend our bodies and nervous systems to help create the life we wantThe pitfalls that women especially can fall into when it comes to nervous system healthHow this relates to reproductive health, especially for womenDeeper nervous system healing that goes beyond just affirmations and talkingHow to make amends with your body and start to signal safetyWays to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young ageHow to integrate nervous system health into your whole dayWhat co-regulation is and how to create it with your partner and kidsResources We MentionVeronica Rottman - websiteVeronica Rottman - Instagram

Somatic healing expert Veronica Rottman discusses nervous system healing, somatic experiencing, and polyvagal theory. She explains the importance of showing our bodies safety, the four Fs (Fight, Flight, Freeze, Fawn), and building capacity for safety in the nervous system.

Dr. Mina discusses skincare during menopause, highlighting hormone impacts, acne resurgence, hair loss, and skincare procedures. Emphasizes the importance of personalized care, at-home devices, collagen supplements, and caution with certain treatments.