The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan

My experience with leg cramps, especially during pregnancy

Patrick’s experience with leg cramps

The two different types of leg cramps and the root cause of each

What is the difference between leg cramps during exercise and at other times, and why is this different

Is potassium deficiency the root problem? Why it sometimes isn’t

How calcium and magnesium work in tandem with each other and why the right balance is important

Why the modern lifestyle has led to so much magnesium deficiency

Most of us don’t get close to the minimum daily requirement of magnesium

The easiest way to know if you might be deficient in magnesium

Why it’s tough to fix magnesium deficiency with food in the modern world

The thousands of reasons that the body needs magnesium: at least 3,751, to be exact!

How magnesium is needed for ATP production

The richest dietary sources of magnesium

Minimum vs optimal intake of magnesium per day

Lifestyle factors and drugs that deplete the body of magnesium

Understanding vitamin D, sunshine, and magnesium

Magnesium and pregnancy and why magnesium is extra helpful