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The Wellness Mama Podcast
How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko
Oct 8, 2024
23:04
Episode Highlights With Dr. Olga Stevko
- She is an identical twin and was born on February 29th so her birthday only comes every four years!
- Her twin sister is also a medical doctor
- The common patterns people experience when they have sleep issues
- How quickly addressing unconscious programs can resolve even chronic and deep issues
- Specific things we can do to improve sleep
- What the Instant Sleep Technique is, and how to do it
Resources We Mention
- Dr. Olga Stevko - Website
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