The Wellness Mama Podcast

Non-Toxic Dad, an advocate for raising children in a non-toxic lifestyle, discusses the balance between educating kids and respecting their autonomy. He shares insights on the importance of nurturing emotional health, modeling love, and fostering creativity. Gardening is highlighted as a great family activity, promoting both health and connection. Non-Toxic Dad emphasizes the power of community support and encourages parents to cultivate a peaceful home atmosphere filled with joy and forgiveness.

Warren, a dedicated advocate for non-toxic living, dives deep into the hidden toxins threatening our health. He discusses the harmful substances in everyday items, especially shoes and cookware, and their effects on children. Warren emphasizes practical tips for toxin reduction, such as filtering water and choosing natural materials. He also explains the significance of ventilation in improving indoor air quality. Plus, he introduces exciting initiatives aimed at educating families about making safer, healthier choices.

Michael Griswold, a self-improvement expert who has delved into over 500 books on personal growth, shares unique insights on common myths that hinder progress. He discusses the pitfalls of trying to control thoughts and emotions, advocating instead for a more intuitive approach. By reconnecting with the body as an antenna for awareness, individuals can embrace their true emotional states. Emphasizing the non-linear nature of personal growth, Griswold encourages listeners to accept their current experiences for authentic healing.

Michael Griswold, an advocate for mental health, shares his poignant journey from deep depression to joy following a tragic accident. He delves into the transformative power of psychedelics, particularly psilocybin, backed by studies from Yale and Johns Hopkins. Michael discusses how these substances can enhance brain communication and potentially end depression in a single dose. He also touches on the pros and cons of microdosing, offering insights into its effects on creativity and relaxation, and highlights the importance of addressing mental health openly.

Hannah Went, an expert in biological age and its implications for all-cause mortality, sheds light on how biological aging is a critical risk factor for health. She discusses fascinating links between lifestyle factors like diet, sleep, and stress, and their impact on biological age. Went reveals that loneliness can be more detrimental than smoking, while community ties and time spent in nature boost well-being. She also highlights the effects of pregnancy and menopause on aging, emphasizing that we can influence our biological age.

Ryan Pink Langford shares his healing journey and tough lessons learned, highlighting the 8 paths to emotional resilience. Discusses the global emotional recession, internal healing, DEAP method, and increasing nervous system capacity. Introduces the RISE program for emotional fitness.

Entrepreneur Gary Vee discusses his well-parented upbringing and the importance of balance, success, and positive reinforcement in parenting. He emphasizes the need for eliminating indifference, promoting accountability, and avoiding judgment. The conversation delves into the impact of parenting on personal and professional development, highlighting the value of nurturing children's abilities without fostering entitlement.

Holistic Hilda, a holistic health expert, shares 6 ancestral secrets for better energy and vitality. Topics include free health hacks, incorporating secrets into daily life, importance of nutrient-dense foods, and building community for wellness.

Holistic Hilda Gore shares insights from studying indigenous populations worldwide, emphasizing the importance of community and gratitude. Stories from Cuba, Peru, and Ethiopia highlight the impact of ancestral practices on health. Loneliness is compared to smoking, and lessons from the Maasai tribe are discussed for building a supportive community.

Dr. Jenn Simmons, an expert in bioidentical hormone replacement and navigating menopause after breast cancer, debunks myths about hormones causing cancer. Hormones can actually improve overall health, protecting bones, hearts, and reducing risks of complications. Her personal experience and research highlight the benefits of hormone replacement therapy for women's well-being and longevity.