The Wellness Mama Podcast

Episode Highlights With Eli HarwoodHow she had a body part eaten by a bear!What attachment theory is when it comes to parenting How the quality of our caregiving relationships in childhood affect our developmentWhat attachment figures are and why this mattersAttachment is the study of close relationshipsWhat the indicators of healthy attachment are and how to understand these relational patternsHow to help your child be securely attached to youBabies are born with a relatively developed limbic system but not a fully developed prefrontal cortex and why this matters because babies co-regulate with caregiversHow early childhood relational patterns can show up in adult relationships The four attachment patterns that can develop and how they developHow to become aware of your own relational and attachment style The most powerful thing we can do to improve our attachment patternsResources We MentionRaising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience (Attachment Nerd) by Eli HarwoodEli Harwood - Website

Episode Highlights With Mastin KippA reason to move away from categorizing emotions as good or badEvery emotional response we have makes sense from a safety perspectiveWhy he doesn’t believe in self-sabotage, and why self-protection is differentHow shifting understanding of emotions can change our experience drastically We have to recognize and shift childhood conditioning around the nervous system to achieve the life that we wantPersonal development is going to create inner conflict, and inner conflict is a sign of growthThe presence of inner conflict indicates a desireHe looks at goal-setting as a therapeutic processHow to not let the most traumatized parts of us be in the driver's seatWhen we're younger, there can be negative consequences to being our authentic selfYour inner critic is how you parent yourself, and this voice can be a good indicator of how we feel about ourselvesWhy to ask “when was that true” in doing parts workNo emotion is an enemy, and emotions are biochemistry There are 7 emotional pathways in our bodies If you have a fear of an emotion, you are afraid of yourselfThat which cannot be expressed to the mother cannot be expressed to the selfChildren are a place to contribute unconditional love but not extract it The greatest burden a child bears is the unlived life of the parentResources We MentionReclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth by Mastin KippMastin Kipp - Instagram

Mastin Kipp, a life coach and author, shares insights on the vital role of the nervous system in health and wellness. He explains how co-regulation affects children's development and why understanding one's own nervous system is crucial for parenting. Kipp discusses the metabolic costs of stress and the significance of safety in healing. Breathwork practices and proper nutrition are highlighted as impactful tools for nervous system regulation, emphasizing the need for resources like glucose and safe relationships for overall well-being.

Episode Highlights With Lauren and MarshaThe very early diagnosis that Lauren received and the amazing journey that unfolded How a mother’s intuition was so important in the early days of diagnosisThe amazing spiritual experiences that unfolded for themHow she trusted her intuition and said no to steroids The journey to healingHow they navigated the teenage years and rebellionResources We MentionLauren Vaknine - WebsiteLauren Vaknine - InstagramLauren Vaknine - TED TalkRISE Program

Susan Fox, an expert on cycle syncing and the menstrual cycle, shares fascinating insights into the connection between women's cycles and seasonal changes. She explains how to nourish ourselves according to different phases of the menstrual cycle and the importance of aligning with natural light. The discussion highlights the benefits of individual experimentation in health practices and provides practical strategies for optimizing reproductive health. Listeners learn how understanding their cycles can enhance overall well-being and fertility.

Susan Fox, an expert in the 5-element Chinese model, reveals why infertility diagnoses can be misleading. She distinguishes between infertility and subfertility, emphasizing the importance of lifestyle changes. Fox introduces the 5 elements—wood, fire, earth, air, and water—and how they relate to health and emotions. Discover your dominant element and learn tips for supporting your well-being. The conversation highlights the significance of personal responsibility in health outcomes and the impact of environmental toxins.

Cristina from Everbella, a homesteader and wellness advocate, shares her transformative journey from city life to nurturing her family on a farm. She dives into how hormonal imbalances can impact hair health, detailing the crucial role of internal nutrients. Stress and cortisol effects on estrogen are discussed, alongside five ways hormonal changes can lead to hair shedding. Cristina emphasizes the importance of protein and biotin for hair growth, and shares natural solutions like selenium and specific oils to promote healthy locks.

Emma Willis dives into how hormones trigger brain fog, particularly for mothers, revealing practical tips to sharpen mental clarity. Helen Christoni emphasizes the vital role of self-care and modeling healthy habits for children. They discuss natural ways to improve sleep, the impact of nutrition on brain health, and the importance of fostering communication within families. With insights on supplements and small, impactful habits, they advocate for greater awareness around maternal brain health and the ripple effects it creates.

Episode Highlights With Emma and HelenHow each of them got into the field of brain health Why brain health is important for women to understand and be aware of When brain fog isn’t just brain fog and why to pay attention to itWhy women are more at risk than men for brain health issues1 in 11 women will get breast cancer… 1 in 6 will get Alzheimer'sA brain-first approach to wellnessYet another reason that sleep is so important! The supplements that can support brain health and help the brain function optimally as we ageWhy sugar isn’t great for brain health and worth avoidingResources We MentionMake Time WellnessMake Time PodcastMake Time Supplements

Episode Highlights With Kristin and MariaWhat midlife women need to know about metabolic health as we ageNutrition and what needs to change Concerns about cholesterol and cortisol changes as we ageShifts in the microbiome and insulin sensitivity as we ageThe changes in inflammation in the body that happen due to hormone shifts and what to do about itWhy exercising more and eating less doesn’t work in perimenopause and menopauseMuscle definition is a big regulator of inflammation in the body, and more muscle helps reduce age-related inflammationWhat to know about cortisol, especially in these phases of lifeHow we can bring back adrenal health if we support sex hormones correctly We have adrenal and ovarian sources of testosterone, and stress could be the culprit and not just perimenopause The real role of adaptogens and what you need to know about themReal deal on adrenal fatigue and how to properly support the adrenals How under-eating puts the body in a state of stress, especially during hormone changesThe true importance of getting enough protein and why most of us really aren’t getting enoughWhy protein in the morning mattersSupplements that can be helpful for menopausal symptoms Ways to track your metabolic health as you ageResources We MentionWebsite - Wise and WellThe Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive by Kristin Johnson and Maria ClapsForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon