The Wellness Mama Podcast How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)
Feb 5, 2025
Discover the transformative journey of healing metabolism through nutrition rather than calorie restriction. Learn why it's crucial to trust your body and embrace an abundance mindset focused on nourishment. Explore the power of protein and nutrient quality in enhancing metabolism, especially for women. The importance of reversing traditional dieting myths is revealed, emphasizing how our bodies adapt and thrive on proper fuel. Find joy in eating while letting go of fear, leading to a healthier relationship with food.
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Low-Calorie Intake Experience
- Katie from WellnessMama ate only 800 calories a day for years while pregnant, nursing, and dealing with thyroid issues.
- This contradicted the "calories in, calories out" principle, as she didn't lose weight.
Metabolism Analogy
- Chronically restricting calories trains your body to function on less, leading to a lower resting metabolic rate (RMR).
- Think of your metabolism like a fire; adding fuel makes it hotter, not taking it away.
Morning Protein Intake
- Consume 40-45 grams of protein before coffee in the morning to signal safety to your metabolism.
- This can improve energy levels and reduce cravings later in the day.
