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The Wellness Mama Podcast
How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)
Feb 5, 2025
Discover the transformative journey of healing metabolism through nutrition rather than calorie restriction. Learn why it's crucial to trust your body and embrace an abundance mindset focused on nourishment. Explore the power of protein and nutrient quality in enhancing metabolism, especially for women. The importance of reversing traditional dieting myths is revealed, emphasizing how our bodies adapt and thrive on proper fuel. Find joy in eating while letting go of fear, leading to a healthier relationship with food.
43:05
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Quick takeaways
- Focusing on nutrient-dense foods instead of calorie restriction can significantly enhance metabolic health and overall well-being.
- A holistic approach to health, integrating nutrition, sleep, and sunlight, fosters metabolic resilience and a positive relationship with food.
Deep dives
The Origin of Alatura Skin Care
The founder of Alatura Skin Care, Andy, created the brand out of necessity after recovering from a car accident that left him with extensive facial injuries. Desperate to heal his facial scarring, he began formulating his own natural skincare products at home, emphasizing the use of organic ingredients with beneficial properties for the skin. Alatura's products are meticulously crafted from high-quality, globally sourced ingredients, including unique botanicals and plant extracts known for their skin-healing properties. The brand's commitment to purity is evident in its use of Myron glass packaging, which preserves product integrity by blocking harmful light, showcasing the dedication to sourcing sustainable, effective components.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode