Episode Highlights

• What finally worked for me in healing my metabolism and thus losing weight, and it isn’t the conventional approach
• I had trouble learning to trust my body, and it was a slow dance I learned
• Yes, and when it comes to calories… there is more to the story
• If you want to make a fire hotter, what do you do? You add fuel, not take it away
• Our bodies are intelligent, so they adapt if we keep reducing fuel
• Reverse diets are gaining popularity, kind of like that, but there's more to the story
• How to really signal safety to your body with an abundance of protein and nutrients
• My mindset shift from restriction to focusing on maximally nourishing my body with whatever I ate that day 
• Learned to lean in and find joy and pleasure in nourishing my body and let go of fear and restriction

Resources Mentioned

• Clovis
• Beam Minerals
• Equip Protein Powder