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The Wellness Mama Podcast
Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino
Jan 20, 2025
Liz Marino, co-founder of the Queen Eating Couple, shares her expertise on affordable and healthy eating. She discusses her own journey into real food and offers time-saving tips for busy families. Discover the benefits of rotating meal plans and using frozen vegetables to simplify meal prep. Shopping once a week can save money and time, while mastering the use of your freezer for chili and stews can be a game changer. Liz emphasizes the importance of focusing on protein, vegetables, and healthy carbs for balanced meals.
29:51
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Quick takeaways
- Focusing on fresh, basic ingredients like protein and vegetables while shopping the perimeter simplifies meal planning and enhances nutrition.
- Utilizing bulk cooking and the freezer for meal preparation significantly saves time and reduces the need for daily cooking, promoting healthier eating habits.
Deep dives
Importance of Clean Protein Sources
Prioritizing protein from clean sources greatly impacts health and well-being. Clean protein supplements like Peori's PW1 whey protein are highlighted for their purity, as they undergo extensive testing for contaminants. Each scoop provides 21 grams of high-quality protein from pasture-raised cows, free from hormones and pesticides, ensuring consumers know exactly what they are getting. This level of transparency and commitment to quality is crucial for anyone looking to supplement their diet safely and effectively.
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Discover
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