Efficient Meal Planning and Bulk Cooking

Episode Highlights With Liz Marino

• Her journey into real food and the strategies she’s learned to do it affordably and with time constraints
• The three big things that help with time and money when eating healthier
• Focusing on basics: shop the perimeter, protein +vegetables+ healthy carbs, make simple recipes
• The benefit of two weeks of rotating meal plans to simplify things
• Why frozen vegetables can be a lifesaver for time and budget
• Shopping once a week can save so much time and money
• How to use your freezer more to save time and money with chili, soups, stews, etc.

Resources Mentioned

• 30-minute One Pot Healthy Dinners Ebook
• Free 5-day Email Series - Protein
• Real Plans
• Thrive Market
• Big Horn Infrared Cooker