Liz Marino, co-founder of the Queen Eating Couple, shares her expertise on affordable and healthy eating. She discusses her own journey into real food and offers time-saving tips for busy families. Discover the benefits of rotating meal plans and using frozen vegetables to simplify meal prep. Shopping once a week can save money and time, while mastering the use of your freezer for chili and stews can be a game changer. Liz emphasizes the importance of focusing on protein, vegetables, and healthy carbs for balanced meals.