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5min chapter
Time-Saving Tips for Eating Healthy (Affordably!) with Liz Marino
The Wellness Mama Podcast
Simplifying Meal Prep
This chapter focuses on the significance of keeping meal preparation simple, advocating for easy-to-make dishes that fulfill nutritional needs without the complexity of extravagant recipes. It offers practical tips for establishing a rotating menu of go-to meals, allowing for streamlined cooking and meal planning while engaging the whole family.
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