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The Wellness Mama Podcast
900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs
Jan 27, 2025
This discussion dives into various healing practices and the importance of connecting with nature. It tackles wellness trends, revealing some that the host wishes they could change. Budget-friendly health tips take center stage, along with the impact of mindset on well-being. Insights into nutritional supplements like collagen and children's vitamins are shared, emphasizing their benefits. Finally, there’s a heartfelt exploration of spirituality's role in health, inviting listeners to reflect on their own journeys and experiences.
48:50
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Quick takeaways
- Simplifying healing through rest, fasting, and reducing busyness significantly enhances overall health and recovery journeys.
- Engaging with nature and fostering community connections are essential for emotional and physical well-being and life satisfaction.
Deep dives
Benefits of Collagen for Health
Collagen is recognized as a vital protein essential for maintaining the health of various body structures, including bones, skin, hair, nails, and joints. It contains 10 grams of collagen per scoop, which aids in the growth and repair of cartilage and helps alleviate joint inflammation and pain. The importance of consuming grass-fed collagen sources is highlighted due to their superior nutritional profile, which is free from growth hormones. Additionally, the presence of type 1 and type 3 collagen, which comprise over 90% of the collagen in the body, underscores its significance for overall health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode