Nutritional Supplements: Focus on Collagen and Children's Vitamins

Episode Highlights With Katie

• Katie answers reader questions
• What have been the best/favorite forms of healing I’ve tried
• Habit stacks and best routines
• Wellness trends I regret, if any
• What I could change if I could go back to my early adult years
• One thing that has made the most difference in life
• Day in the life
• Where would I go if I could live anywhere or if chaos hits
• Do I believe we can detox and stay healthy by our state of mind rather than things outside
• The highest ROI things if I was on a very limited budget
• My feelings on spirituality

Resources Mentioned

• Hope Program
• Organifi
• Awareness by Anthony De Mello