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The Wellness Mama Podcast
Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)
Feb 12, 2025
Discover the surprising connection between light, food, and sleep for better health. Learn about the benefits of stopping food intake when the sun goes down and the reasoning behind this dietary change. Explore the intriguing qualities of Manukura honey and how to incorporate it into your daily routine. Additionally, gain insights into collagen's role in overall wellness and how to align your eating habits with your circadian rhythms for optimal metabolic health.
36:13
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Quick takeaways
- Aligning eating patterns with daylight hours enhances metabolic health, reduces inflammation, and supports weight management and insulin sensitivity.
- Minimizing artificial light exposure after sunset and incorporating morning sunlight regulates the body's natural clock, improving sleep and overall well-being.
Deep dives
The Benefits of Manukura Honey
Manukura honey offers unique health benefits that set it apart from other honey varieties. It is produced ethically by master beekeepers in New Zealand, where bees collect nectar from the Manuka tree. This honey is rich in bioactives, containing three times more antioxidants and prebiotics compared to average honey. Consuming just a teaspoon each morning can provide significant immune support and additional health benefits linked to its high antibacterial compound, MGO.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode