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Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)
The Wellness Mama Podcast
Circadian Alignment: The Impact of Light and Food on Health
This chapter delves into circadian alignment, examining how light exposure and food intake affect sleep and health. It also addresses a social media controversy about evening eating, while providing insights and practical tips for optimizing metabolic health through dietary practices.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode