The Wellness Mama Podcast

“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta

Oct 22, 2024

In a lively chat with Sara Banta, a health podcast host and supplement company founder, listeners uncover the surprising truth about foods and their role in fat storage. Sara reveals how alcohol triggers fat retention and debunks myths around calories, emphasizing that not all are created equal. She explores the importance of mitochondrial health, whole food proteins, and highlights both fat-burning foods like olive oil and wild meats, and harmful fats from processed oils. A must-listen for anyone keen on optimizing their diet for better health!

37:36

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Episode guests

Sara Banta

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Episode notes

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Quick takeaways

Alcohol promotes fat storage despite calorie intake, highlighting the importance of understanding which foods support or hinder fat loss.

Choosing whole food proteins and healthy fats, like olive oil, is essential for enhancing metabolism and preventing excess fat storage.

Deep dives

The Benefits of Omega-3s

Regular intake of omega-3s is essential for supporting cardiovascular, brain, and eye health. Omega-3s can help manage inflammation in the body, yet some types are prone to rancidity and may contain contaminants. A high-quality omega-3 supplement can mitigate these issues, as demonstrated by Puree, which offers fish oil that is third-party tested for over 200 contaminants, ensuring transparency and safety. The speaker reports improvements in skin health and overall wellness after incorporating this clean omega-3 into their daily routine.

Intro

4min

Navigating Healthy Foods and Weight Gain

3min

Debunking Food Myths for Better Metabolism

6min

Understanding Protein and Fats for Optimal Health

2min

Understanding Healthy Fats and Carbohydrates

2min

Eating for Energy and Health

15min

Reclaiming Metabolic Health Over 40

6min

Episode Highlights With Sara Banta

Alcohol tells your body to store fat, regardless of what you are eating
Calories do count, but they aren’t the only factor
All calories are also different
Mitochondria and cellular energy — why these are important, and how to support this
Top fat-burning foods and top foods that make you store fat
More reasons to prioritize protein and the specifics to know around this
It is very difficult for your body to turn protein into fat
The best proteins to focus on and why whole food proteins are so important
Fat-storing fats: seed oils, processed oils, nuts and seeds in excess
Fat-burning foods: olive oil, wild meats
The real deal with carbs and why we don’t need to avoid them completely, just understand how to use them correctly
Supplements and strategies to increase the body’s natural fat-burning potential

Resources We Mention