2min chapter

The Wellness Mama Podcast cover image

“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta

The Wellness Mama Podcast

CHAPTER

Understanding Protein and Fats for Optimal Health

This chapter explores dietary philosophies focused on the significance of protein intake and the types of fats beneficial for health. It highlights the recommendation of one gram of protein per pound of desired body weight and the distinction between harmful polyunsaturated fats and beneficial natural animal proteins.

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