“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta
The Wellness Mama Podcast
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Reclaiming Metabolic Health Over 40
This chapter explores how extreme dieting and excessive cardio negatively affect women's bodies, particularly those over 40, advocating for a balanced approach with strength training to enhance metabolism. The conversation includes personal experiences, the importance of protein, and methods for reversing health issues like Hashimoto's disease, encouraging listeners to engage with offered resources.
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