In a lively chat with Sara Banta, a health podcast host and supplement company founder, listeners uncover the surprising truth about foods and their role in fat storage. Sara reveals how alcohol triggers fat retention and debunks myths around calories, emphasizing that not all are created equal. She explores the importance of mitochondrial health, whole food proteins, and highlights both fat-burning foods like olive oil and wild meats, and harmful fats from processed oils. A must-listen for anyone keen on optimizing their diet for better health!

Join health coach Sara Banta, founder of Accelerated Health Products, as she shares her inspiring journey from battling personal health challenges to advocating for optimal wellness. She discusses the misconceptions surrounding detoxification, particularly juice cleanses, and emphasizes liver health's crucial role. Sara dives into the pitfalls of the supplement industry, offering tips to navigate it wisely. With insights into nutrient absorption, thyroid function, and holistic health strategies, this conversation is packed with practical advice for better living.