Episode Highlights With Sara Banta

• Why the liver is so important and why it might be sluggish even if you don’t realize it
• Symptoms related to liver sluggishness
• Why detoxing is mandatory in today’s world 
• Everything has to go through the liver, and how to know if yours is sluggish
• What sulfur foods (broccoli, cabbage, onions, garlic, etc.) do to the body and when you can’t process them
• All the things that can harm the liver
• Importance of digestive enzymes and how they can help the liver
• Why most adults and ¼ of children have fatty liver disease
• A reason to rethink spinach, kale, and greens 
• Top foods and supplements that support the liver
• How to do an accelerated liver cleanse 
• Supplements to boost fat burning naturally 
• The three baby steps to start supporting your liver

Resources We Mention

• Sara Banta Health - Website
• Liver Cleanse
• Healthy Gut - Digestive Enzymes