Episode Highlights With Sara Banta
- Why the liver is so important and why it might be sluggish even if you don’t realize it
- Symptoms related to liver sluggishness
- Why detoxing is mandatory in today’s world
- Everything has to go through the liver, and how to know if yours is sluggish
- What sulfur foods (broccoli, cabbage, onions, garlic, etc.) do to the body and when you can’t process them
- All the things that can harm the liver
- Importance of digestive enzymes and how they can help the liver
- Why most adults and ¼ of children have fatty liver disease
- A reason to rethink spinach, kale, and greens
- Top foods and supplements that support the liver
- How to do an accelerated liver cleanse
- Supplements to boost fat burning naturally
- The three baby steps to start supporting your liver
Resources We Mention
The Wellness Mama Podcast