The Wellness Mama Podcast
Biggest Impact Changes You Can Make to Your Home with Brian Johnson
Oct 14, 2024
Brian Johnson, a licensed general contractor and healthy home builder, shares expert insights on creating healthier living environments. He highlights the importance of indoor air quality, discussing the impact of building materials and ventilation. Johnson also delves into reducing electromagnetic fields (EMFs) in homes, revealing practical mitigation strategies. He emphasizes water quality, urging listeners to test their home water and consider filtration systems for better health. Tune in for manageable tips that make a significant impact on home wellness!
57:26
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Quick takeaways
- Indoor air quality is crucial for health, necessitating attention to ventilation, humidity, filtration systems, and harmful VOCs in materials.
- Preventing mold growth is essential, which can be achieved by using breathable materials and ensuring proper home design and maintenance practices.
Deep dives
The Importance of Sugar-Free Vitamins for Kids
Conventional children's vitamins often resemble candy, containing excessive sugar and artificial additives. This episode highlights Haya Health, a pediatrician-approved chewable vitamin that offers a healthier alternative. With no sugar and a blend of organic fruits and vegetables, Haya is designed to fill dietary gaps while supporting children's health, including immune function and concentration. This vitamin is suitable for picky eaters and aims to provide essential nourishment without harmful ingredients.
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