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18min chapter
Biggest Impact Changes You Can Make to Your Home with Brian Johnson
The Wellness Mama Podcast
Enhancing Indoor Air Quality
This chapter explores the critical role of indoor air quality in overall health and well-being, focusing on how building materials and ventilation systems impact air pollution. It offers strategies for improving air quality, including effective filtration, regular HVAC inspections, and the importance of using non-toxic and breathable materials in construction. The discussion emphasizes a proactive approach to indoor environments, ensuring both new and existing homes are designed to minimize moisture and mold risks.
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Discover
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