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The Wellness Mama Podcast
Tips for Teens In Sports or Athletics (Solo Episode)
Mar 26, 2025
Teen athletes require a protein boost—about one gram per pound of body weight—to enhance energy and recovery. Discover why creatine supports not just muscle function but also brain energy. Electrolytes, particularly sodium and magnesium, play a crucial role in performance. Sunlight and vitamin D are key for hormone health and injury prevention. Sleep is non-negotiable, with teens needing 9-10 hours for optimal recovery. Empowering teens in making their nutrition choices can significantly influence their athletic success.
30:57
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Quick takeaways
- Teen athletes require about one gram of protein per pound of body weight to support growth, energy, and recovery effectively.
- Adequate sleep of 9-10 hours per night is critical for teen athletes to enhance performance and prevent injuries during athletic development.
Deep dives
The Efficacy of Probiotics
Most probiotics fail to survive stomach acid, which limits their effectiveness in promoting health. Just Thrive probiotics stand out as clinically proven to reach the gut completely alive, enhancing digestion, immunity, energy levels, and weight management. Available in capsule or gummy forms, these probiotics cater to the preferences of all family members, making it easier to incorporate them into everyday routines. The company also offers a strong money-back guarantee, reinforcing confidence in their products' effectiveness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode