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12min chapter
Tips for Teens In Sports or Athletics (Solo Episode)
The Wellness Mama Podcast
Empowering Teen Athletes: Strategies for Performance and Recovery
This chapter provides practical strategies for teen athletes to boost performance and minimize injury risk through effective recovery practices, mobility work, and nutrition. It advocates for allowing teens to take control of their athletic decisions, while underscoring the vital role of sleep and hydration in achieving their goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode