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15min chapter
Tips for Teens In Sports or Athletics (Solo Episode)
The Wellness Mama Podcast
Empowering Teen Athletes: Nutrition, Recovery, and Well-being
This chapter focuses on the vital nutritional and recovery needs of teen athletes, emphasizing the importance of specific nutrients and hydration for their performance. It also provides practical advice for parents to help teens make informed health decisions for athletic success.
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Listen to the best highlights from the podcasts you love and dive into the full episode