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The Wellness Mama Podcast
The Pitfalls of Modern Technology, Nature Deficit Disorder & A Better Computer with Anjan Katta
Jan 13, 2025
Anjan Katta, the Founder and CEO of Daylight Computer, shares his insights on the drawbacks of modern technology and its impact on health. He discusses how blue light disrupts circadian rhythms and emphasizes the importance of natural light for well-being. Anjan introduces concepts like screen apnea and nature deficit disorder, explaining their effects on our nervous system. He also unveils his innovative blue-light-free, flicker-free computer designed to align with natural cycles, promoting a healthier tech experience that encourages balance with nature.
48:07
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Quick takeaways
- Modern technology, particularly through blue light exposure and flicker, disrupts our circadian rhythms and negatively impacts our nervous system health.
- Nature deficit disorder emphasizes the necessity for outdoor engagement to foster a balanced relationship with technology and enhance overall well-being.
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