AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
The Pitfalls of Modern Technology, Nature Deficit Disorder & A Better Computer with Anjan Katta
The Wellness Mama Podcast
Navigating Evolutionary Mismatch and Technology
This chapter delves into the concept of evolutionary mismatch, highlighting how modern technology, particularly artificial light and excessive screen time, adversely affects human health. It discusses the impact of these technological changes on circadian rhythms, hormone regulation, and mental well-being, especially for those with existing neurological conditions. The conversation advocates for prioritizing natural light and fostering a balanced relationship with technology to enhance overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode