Bryan Krahn is a fitness expert, writer, and online coach based in Canada. He has been involved in the fitness industry for over 20 years and has contributed to various fitness magazines such as Men's Health, Men's Fitness, Muscle & Fitness, and T-Nation. He is known for his evidence-based approach to training and nutrition, and for his ability to simplify complex concepts for his clients and readers.  Bryan Krahn has a degree in kinesiology from the University of Western Ontario and has also earned several certifications in fitness and nutrition, including Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA) and Precision Nutrition Level 1 Coach. He has used his education and experience to help countless people achieve their fitness goals through his coaching and writing. Krahn's writing covers a variety of topics related to fitness, including training, nutrition, supplementation, and lifestyle. His articles and blog posts are widely read and respected, and he has developed a loyal following of readers and clients. In addition to his writing and coaching, Krahn is best known for helping men over 40 get in the best shape of their lives. To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Bryan Krahn on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Welcome to the Barbell Shrugged Podcast! In this episode, we dive into the NSCA's position paper on Olympic weightlifting for sport performance. Olympic weightlifting is a complex sport that requires a high level of skill, strength, power, and speed. It has become increasingly popular among athletes and coaches as a training tool to improve sport-specific performance. The NSCA's position paper provides a comprehensive overview of the scientific evidence on the benefits and risks of Olympic weightlifting for sport performance. The authors discuss the biomechanics of Olympic weightlifting, which involve the snatch and the clean and jerk, and emphasize the importance of proper form and coaching. The paper reviews the evidence on the benefits of Olympic weightlifting, including improvements in strength, power, speed, and jump performance. The authors also note that Olympic weightlifting can improve bone density, which is especially important for female athletes who are at higher risk of osteoporosis. However, the authors also discuss the potential risks of Olympic weightlifting, including the risk of injury. They note that injury rates in Olympic weightlifting are relatively low compared to other sports, but caution that proper form and technique are critical to minimizing the risk of injury. The paper provides guidelines for coaches and athletes on how to incorporate Olympic weightlifting into their training programs. The authors recommend starting with lighter weights and gradually increasing the load as athletes improve their skill and strength. They also recommend incorporating Olympic weightlifting into a comprehensive strength and conditioning program that includes other exercises such as plyometrics, agility drills, and resistance training. Overall, the NSCA's position paper on Olympic weightlifting for sport performance is a valuable resource for coaches and athletes looking to incorporate Olympic weightlifting into their training programs. By emphasizing the importance of proper technique and coaching, and providing guidelines for safe and effective training, the paper helps ensure that athletes can reap the benefits of Olympic weightlifting while minimizing the risk of injury. Thanks for tuning in to the Barbell Shrugged Podcast! Be sure to check out our other episodes for more great content on fitness, nutrition, and strength training.   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll discuss the benefits of each of these methods and how to incorporate them into your training routine. First, let's start with bands. Using resistance bands can be a great way to add variety to your workouts and challenge your muscles in new ways. Bands provide a form of accommodating resistance, meaning that the resistance increases as you approach the end of the movement. This makes them great for exercises such as squats, bench presses, and deadlifts. By adding bands, you can increase the resistance at the top of the movement, which can help to build strength and power. Next up, let's talk about eccentrics. Eccentric training involves focusing on the lowering portion of an exercise. This can be a very effective way to build strength and muscle mass. Eccentric training can be performed with bodyweight exercises or with weights. By emphasizing the eccentric portion of the movement, you can increase time under tension, which can lead to greater muscle damage and growth.   Moving on to isometrics. Isometric training involves holding a position without movement. This type of training can be done with bodyweight exercises or with weights. Isometric training can be a great way to build strength and increase stability. It's also a good option for those who may have joint pain or injuries, as it doesn't require a lot of movement. Lastly, let's discuss velocity. Velocity training involves performing exercises at a high speed. This can be a great way to build explosive power and increase athletic performance. Velocity training can be done with exercises such as plyometrics, sprints, and jumps. Incorporating these methods into your training routine can help to keep your workouts interesting and challenging. It's important to vary your training to avoid plateaus and to continue making progress. However, it's also important to listen to your body and not overdo it. Always start with a weight or resistance that is appropriate for your fitness level and gradually increase as you get stronger. To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Dr. Abbie Smith-Ryan discusses exercise, nutrition, and supplementation considerations during menopause. Topics include myths and misconceptions, supporting the body, importance of strength training, strategies for managing weight, and the role of nutrition in bone health. Menopause doesn't have to mean a decline in health.

In today’s episode of Barbell Shrugged Dr. Andy Galpin discuss the importance of hydration for both exercise performance and overall health. He covers how much water you need to drink, the role of electrolytes, and how certain foods can contribute to hydration levels. He also provides tips for staying hydrated before, during, and after exercise, and discusses the potential dangers of drinking too much water. Finally, they touch on the impact of alcohol and caffeine on hydration levels. Key Takeaways: Hydration is important for both exercise performance and overall health. The amount of water you need to drink depends on a variety of factors, including body size, activity level, and the climate you live in. Drinking too much water can actually be harmful, leading to a condition called hyponatremia. Electrolytes (such as sodium and potassium) play an important role in hydration, and it's important to replenish them during exercise. Certain foods (such as fruits and vegetables) can also contribute to hydration levels. It's important to start hydrating well before exercise, and to continue hydrating afterwards to replace fluids lost during exercise. Thirst is a good indicator of when you need to drink water, but you should also pay attention to other signs of dehydration (such as dark urine or a dry mouth). To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram

Ryan Fischer is a highly accomplished athlete and fitness professional, known for his dedication to helping people achieve their health and fitness goals. He is the founder of Chalk Performance Training, a popular fitness studio located in Newport Beach, CA, where he trains and coaches a wide range of clients, from beginners to elite athletes. Ryan began competing in CrossFit competitions, quickly rising through the ranks to become one of the top athletes in the sport. He has competed in CrossFit, finishing in the top 10 and earning a reputation as one of the most skilled and versatile athletes in the field.   In addition to his competitive success, Ryan is also a highly sought-after coach and trainer. He has worked with athletes at all levels, from beginners to Olympians, helping them to improve their strength, endurance, and overall fitness. He is known for his innovative and effective training methods, which focus on functional movements and high-intensity workouts that are designed to improve performance in all areas of life. Through his work at Chalk Performance Training, Ryan has helped countless people to achieve their fitness goals and live healthier, more fulfilling lives. He continues to push the boundaries of what is possible in the world of fitness, inspiring others to do the same through his dedication, passion, and unwavering commitment to excellence.   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Ryan Fischer on Instagram Anders Varner on Instagram Doug Larson on Instagram

Dr. Sean Pastuch is a chiropractor, coach, and entrepreneur who is known for his work in the fitness and health industry. He is the founder and CEO of Active Life Rx, which is a company that provides fitness and health coaching services. Dr. Pastuch's mission is to help people move without pain and reach their full potential in fitness and life. He has worked with professional athletes, coaches, and everyday people to help them overcome injuries, improve their movement quality, and achieve their fitness goals. In addition to his work with Active Life Rx, Dr. Pastuch is also the author of the book "Turn Pro," the Fitness Professional's Guide to Ethical Sales and Career Fullfillment. He is also a speaker and has given presentations on fitness, health, and performance at various conferences and events. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Sean Pastuch on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduce the risk of certain neurological disorders. We'll also be discussing the types of exercise that are most beneficial for the brain. Next, we'll be exploring the role of nutrition and supplements in promoting brain health. Certain foods and supplements have been shown to improve brain function and reduce the risk of cognitive decline. We'll be discussing which foods and supplements are most effective and how to incorporate them into your diet. Stress is another important factor that can impact brain health. Chronic stress has been shown to have negative effects on the brain, including impairing cognitive function and increasing the risk of neurological disorders. We'll be exploring strategies for managing stress to optimize brain health. There are several lab markers that can provide insights into brain health, such as inflammatory markers, lipid levels, and neurotrophic factors. We'll be discussing the significance of these markers and how they can be used to assess brain health. Sleep is also essential for brain health, as it plays a critical role in memory consolidation and cognitive function. We'll be discussing the importance of getting adequate sleep and strategies for improving sleep quality. Finally, we'll be exploring the impact of alcohol on the brain. While moderate alcohol consumption has been shown to have some health benefits, excessive alcohol consumption can have negative effects on brain function and increase the risk of neurological disorders.   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In Today’s Episode of Barbell Shrugged, we’ll be exploring the science behind this natural bodily function and answering some of the most common questions people have about farting. First off, we'll be asking the question: What causes flatulence, and why do some people produce more gas than others? Our bodies produce gas during the process of digestion, and certain foods can contribute to excessive gas production. Additionally, factors like stress and digestive disorders can also impact the amount of gas we produce. Next, we'll be exploring the question: Is it normal to fart a lot, or could excessive flatulence be a sign of an underlying health issue? While some amount of farting is normal, excessive flatulence could be a symptom of a digestive disorder. Moving on, we'll be discussing the question: Can certain foods or drinks cause more flatulence than others, and if so, which ones? Yes, certain foods like beans, broccoli, and dairy products can contribute to excessive gas production. Additionally, carbonated drinks like soda and beer can also lead to more frequent farting. We'll also be delving into the question: Is there a way to reduce the odor of flatulence, or is it just an inevitable part of the process? While some amount of odor is normal, certain foods like spices and onions can contribute to more pungent smells. Additionally, maintaining a healthy gut microbiome through a balanced diet and probiotic supplements can help reduce the odor of flatulence. Next up, we'll be exploring the question: How does flatulence impact our gut health, and is it a sign of a healthy or unhealthy gut? Flatulence is a normal part of the digestive process, and some amount of gas production is necessary for healthy gut function. However, excessive flatulence could be a sign of an underlying digestive disorder. We'll also be discussing the question: Can holding in flatulence be harmful to our bodies, and if so, how? While holding in farting is generally not harmful, it can lead to discomfort and bloating. Additionally, consistently holding in flatulence could potentially lead to more serious digestive issues over time. Finally, we'll be delving into the question: Can flatulence be a sign of a more serious health condition, such as inflammatory bowel disease or celiac disease? If so, what other symptoms should we look out for? Yes, excessive flatulence could be a symptom of a digestive disorder like irritable bowel syndrome or celiac disease. Other symptoms could include diarrhea, constipation, and abdominal pain.   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period. This model is a comprehensive training approach that systematically varies training variables over a year-long period. The approach involves breaking down the year into specific phases, each with its unique focus and training goals, to ensure optimal muscle development and prevent stagnation.  Typically, the phases involve different training intensities, volumes, and exercises to challenge the body in new ways and promote progressive overload.  Incorporating the latest science and research in hypertrophy, this model lays out the foundation for strength, hypertrophy, metabolic conditioning, aerobic capacity, and peak phases for muscle growth. By following this model, you can optimize your training, enhance strength, and promote long-term muscle growth and development.   Bryan Boorstein Bio: 25 Years Training; 14+ Years Coaching     •    3X CrossFit Regional Athlete     •    CrossFit Games Coach     •    Owner of CrossFit Pacific Beach     •    Former Physique Competitor     •    CrossFit L-1, CrossFit-2, CrossFit Mobility     •    Bachelor of Science     •    OPEX, N1 Training Biomechanics & Programming     •    Featured on ESPN Radio + Numerous Podcasts     •    Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)   To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Bryan Boorstein on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram