Barbell Shrugged

Performance coach Dan Garner, strength coach Anders Varner, and fitness expert Doug Larson discuss the benefits of the Ōura Ring in optimizing sleep, recovery, and performance. They explore the advanced technology and sensors of the ring, how it tracks physiological signals like heart rate and body temperature, and the importance of personalized data for making informed decisions. The podcast also delves into topics like alcohol's effects on heart rate variability, personalized coaching for health and performance, and the influence of seasonal allergies on sleep quality.

Dr. Matt Otteman, pediatric clinic co-owner, discusses childhood development milestones, risks, and CDC critique. He emphasizes purposeful play, outdoor activities, and the impact of physical activities on bone and brain development in children. The benefits of chiropractic adjustment and nerve stimulation for children's development are also explored.

Learn how to analyze yearly bloodwork for performance with Dan Garner on Barbell Shrugged. Discover the mindset of looking at bloodwork for energy optimization. Explore the use of electrolytes for hydration and performance. Find out how a basic blood panel can reveal immunity status.

Victoria Felkar, a doctoral candidate in women's health, discusses reproductive function, birth control, and pharmaceutical steroid hormones. Topics include the impact of birth control pills on health, effects of steroid hormones on athletes, and empowering women in sports through hormonal balance.

Dr. Alexis Cowan, Anders Varner, and Doug Larson discuss the science of sunshine, sleep, and circadian rhythm. They delve into topics like the impact of sunlight on cardiovascular health, the benefits of cold exposure, and the effects of light bulbs on circadian rhythms.

Peter Ballerstedt, forage agronomy expert, discusses the importance of forage-based agriculture in sustainable food systems. Topics include the debate between grass-fed and grain-finished beef, the role of hormones in beef production, and the significance of animal-sourced foods for nutrition.

Nutrition coach and fitness expert Dan Garner joins the hosts to discuss training for health and performance. They cover topics like periodization models, longevity through health and performance, maintaining muscle mass post-competitive career, mental well-being, balancing muscle building and cardio training, enhancing performance with plyometrics, and pushing limits in fitness challenges.

Dan Garner, CEO of RAPID Health Optimization, shares insights on increasing testosterone naturally by 300% in the shortest time, emphasizing micros, confidence, and specific supplements. Topics include bloodwork analysis, removing performance anchors, health optimization, deciphering lab results, optimizing health for sports, effects of sleep on testosterone levels, monitoring training metrics, and future plans for the show.

Former Olympic athlete and physician Dr. Michael Miletic dives into optimizing health with a root cause approach. Topics include intense training regimes, comprehensive health programs, navigating trauma, reframing trauma for success, and pharmaceutical challenges in mental health.

Phil Heath is a renowned American bodybuilder. He gained widespread recognition in the world of professional bodybuilding, particularly for his impressive physique and numerous accolades. Heath's journey into bodybuilding began during his college years at the University of Denver, where he initially pursued basketball. However, he soon redirected his focus towards bodybuilding and started competing in NPC (National Physique Committee) competitions. In 2005, Heath won the NPC USA Championships, earning his IFBB (International Federation of Bodybuilding and Fitness) Pro Card, which allowed him to compete at the professional level. He quickly rose through the ranks, showcasing his remarkable genetics, dedication, and work ethic. Heath's competitive career reached its pinnacle when he won the prestigious Mr. Olympia title for the first time in 2011, succeeding bodybuilding legend Jay Cutler. Phil Heath went on to dominate the bodybuilding scene, securing a total of seven Mr. Olympia titles between 2011 and 2017. His reign solidified his status as one of the greatest bodybuilders of his generation. Known for his dense muscle mass, symmetrical proportions, and attention to detail, Heath's physique set a high standard in the sport. Universal Pictures Content Group (UPCG) will release Breaking Olympia: The Phil Heath Story, from director Brett Harvey, on VOD from March 26, 2024. The revelatory documentary unveils the extraordinary life story of the 7-time Mr. Olympia champion, as he rises through the ranks and battles both the top bodybuilders and the scrutiny of the media, in his attempt to cement his legacy and become the greatest Mr. Olympia champion to ever walk the earth. The trailer for Breaking Olympia can be found here. The documentary is the definitive, never-before-told told story of Phil Heath – perhaps the greatest bodybuilder of all time. Featuring interviews with Dwayne Johnson, Ronnie Coleman, Jay Cutler, Kai Greene, Brandon Curry, Dexter Jackson, and many more, Breaking Olympia tracks the pivotal point in Heath’s career when, despite being plagued by injuries that come with 18 years of physical and mental sacrifice, Heath stands on the edge of altering the face of bodybuilding history. Phil Heath on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner of Instagram