Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Dive into the fascinating world of cortisol, the stress hormone that impacts both mental and physical health. Discover the differences between acute and chronic stress, and why the myth of adrenal fatigue might be misleading. Learn how athletes maneuver the dual nature of cortisol to optimize performance while managing stress. Explore the connection between heart rate variability and recovery, and uncover the effects of stress on gut health. The conversation wraps up with inspiring stories of transformation in the fitness community.