Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
00:00
Intro
This chapter explores the role of cortisol in stress and its effects on physical and mental health. Listeners are provided with insights on interpreting cortisol levels along with practical strategies to better manage stress and enhance well-being.
Transcript
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