Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Understanding Heart Rate Variability and Cortisol Levels
This chapter discusses the link between heart rate variability and recovery, stressing the significance of tracking these health metrics. It also covers personal experiences with cortisol levels and offers strategies for enhancing sleep and energy through nutrition and supplementation.
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