Barbell Shrugged

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it's affects on physique Stabilizing hormones as a sign of health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

In this engaging conversation, Julia Mitchell, a functional nutritionist and bison rancher, shares insights on personalized nutrition and the benefits of grass-fed diets. She discusses sustainable ranching practices, highlighting the nutritional advantages of bison meat over beef. The importance of muscle health and the mind-muscle connection is emphasized, along with agility training for older adults. Additionally, the guests delve into family fitness, exploring playful training methods and personal stories, all while underscoring the significance of high-quality protein in their diets.

David Bidler, President of Physiology First, leads a conversation with health education advocates Anders Varner, Doug Larson, and Coach Travis Mash. They discuss the urgent necessity of combining mental and physical health in education. Topics include the empowering role of physical activity in alleviating anxiety, innovative strategies for engaging youth in health education, and redefining food as fuel for ambitions. The guests share inspiring stories and practical techniques to cultivate resilience in young people, emphasizing a holistic approach to wellness.

Join fitness experts Anders Varner, Doug Larson, Coach Travis Mash, and nutrition specialist Dan Garner as they dive into the impact of birth control on testosterone levels, revealing a staggering 70% reduction. They discuss how environmental toxins interfere with hormone function, alongside navigating the complexities of testosterone replacement therapy. The conversation also touches on drug-induced nutrient depletions and effective strategies for managing menopause and andropause, emphasizing a holistic approach to hormonal health.

Mike Matthews, a bestselling author and founder of an all-natural sports supplement brand, joins fitness experts Anders Varner, Doug Larson, and Coach Travis Mash. They dive into the nuanced world of supplements, discussing the importance of product integrity and the pitfalls in marketing. Topics include nutrition myths, like the debate over vegetable versus meat-heavy diets, and the evolving consumer expectations in the supplement market. They also explore the significance of tailoring health programs and emphasize education for making informed supplement choices.

Join Anders Varner, Doug Larson, Travis Mash, and Dan Garner as they delve into the intricate connection between mental health, nutrition, and physiology. Anders, a mental health expert, and Doug, a mind-body relationship guru, discuss how your thoughts shape your character. They explore the critical role of sleep and blood sugar management in mood regulation. Travis highlights dietary impacts on mental well-being, while Dan emphasizes the importance of B6 and magnesium. This discussion offers a holistic six-step approach for optimizing mental health through body and nutrition.

Dr. Kirk Parsley, a former SEAL and sleep medicine expert, discusses the profound link between sleep, performance, and brain health. He shares insights on aging in high-stress environments, particularly addressing veterans' unique health challenges. The conversation shifts to the overlooked importance of sleep, its impact on mental well-being, and innovative treatments for brain trauma. They also explore the therapeutic potential of psychedelics for stress relief and neuroplasticity, alongside practical tips for improving sleep quality and overall wellness.

Join Anders Varner, a health expert focused on digestive wellness, Doug Larson, a fitness professional, strength coach Travis Mash, and nutrition coach Dan Garner as they tackle the often-taboo topic of constipation. They discuss how hydration can help, why fiber isn’t always the answer, and the surprising benefits of coffee for morning movement. The importance of squatting for the best bowel position is also shared, along with practical tips on magnesium supplementation and natural remedies for better digestive health.

Dr. Thomas Seager, an associate professor at Arizona State University, discusses the engineering of cold plunges to enhance metabolic health. The conversation dives into the connection between environment and health, especially the role of clean water. They explore the impact of cold exposure on brown fat and metabolism, alongside raising questions about public health assumptions during the pandemic. Seager shares insights on how ice baths can improve mental well-being and metabolic resilience, all while highlighting the chilling trend's rise during recent years.

In this engaging discussion, Anders Varner, a thyroid health expert, joins Doug Larson, Travis Mash, and Dan Garner, who specialize in thyroid-related issues. They delve into the thyroid's profound impact on weight gain and overall well-being. Key topics include the thyroid's role in autoimmune diseases, brain chemistry, and menstrual cycles. The guests also highlight how gut health and vitamin A influence thyroid function, giving vital insights into managing thyroid health for optimal performance.