Barbell Shrugged cover image

Barbell Shrugged

How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748

May 22, 2024
54:16
Snipd AI
Dr. Kevin Murach discusses how weightlifting affects genetics, highlighting gene expression in muscle growth. The podcast delves into the importance of education in training, an athlete summit event, and the speaker's journey in exercise physiology. It also explores muscle recovery, factors influencing muscle growth, genetic influence on weightlifting, manipulation of cells for muscle growth, and post-workout nutrition for protein synthesis.
Read more

Podcast summary created with Snipd AI

Quick takeaways

  • Lifting weights activates genes for muscle growth through epigenetics.
  • Timing and duration of gene activation post-exercise influence muscle adaptation.

Deep dives

Lifting Weights Affects Genes Through Epigenetics

Lifting weights impacts genetic activity through epigenetics, turning on and off specific genes to promote muscle growth. Dr. Kevin Murak discusses how gene activation following resistance training creates a muscular adaptive response.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode